Panch Mahabhuta is a group of five basic elements that forms the foundation of all cosmic creation. Ayurved emphasizes that all human body reflects the same elemental composition as the universe forming the basis of health and disease.

Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote physical and mental well-being.

"Harmony in Health: The Relevance of Ayurveda's Holistic Approach to Physical Well-being, Mental Balance, and Preventive Care in Modern Society"